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Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive
Manage episode 430159223 series 3531791
Contenu fourni par Sonia Kahlon and Kathleen Killen, Sonia Kahlon, and Kathleen Killen. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sonia Kahlon and Kathleen Killen, Sonia Kahlon, and Kathleen Killen ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to another episode of "Sisters in Sobriety." Today, Sonia and Kathleen tackle the highs and lows of the early sobriety journey. They'll break down the "pink cloud" phase and share tips on handling sobriety fatigue, making sure you're well-prepared for the ride ahead.
In this chat, Sonia and Kathleen discuss the pink cloud—those early days of sobriety when everything feels amazing. They’ll answer questions like: What is the pink cloud? How long does it last? Why do we experience sobriety fatigue? And how can we deal with it? These insights will help you stay balanced and motivated.
You’ll learn about the temporary nature of the pink cloud, how to stay grounded, and practical strategies to overcome sobriety fatigue. Topics include the physical and mental perks of early sobriety, the challenges of long-term recovery, and the importance of self-care, mindfulness, and support networks.
The episode also features personal stories, including Sonia's struggles with sobriety fatigue and Kathleen's reflections on her early sobriety.
This is "Sisters in Sobriety," the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Links
- Sisters In Sobriety Substack - find more tips, tricks, resources, and community
- Sisters In Sobriety Email
- Sisters In Sobriety Instagram
- Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
- Kathleen’s Instagram
Highlights:
[00:02:08] What the pink cloud is and why it matters.
[00:02:29] Introduction to sobriety fatigue.
[00:04:00] Sonia’s first sober high.
[00:05:00] Understanding the temporary pink cloud.
[00:06:53] Kathleen’s personal experience with early sobriety and fatigue.
[00:09:00] How the pink cloud affects mental health and relationships.
[00:10:30] Staying grounded during the pink cloud phase.
[00:11:18] Feelings during the pink cloud.
[00:12:46] How long the pink cloud lasts.
[00:13:25] Why the pink cloud can be misleading.
[00:14:24] Staying motivated after the pink cloud.
[00:15:33] Navigating relationships while on the pink cloud.
[00:18:13] Common setbacks after the pink cloud.
[00:19:18] Managing expectations during early sobriety.
[00:20:51] Prepping for the end of the pink cloud.
[00:22:26] Sonia’s experience with sobriety fatigue and how she copes.
[00:24:00] Kathleen talks about the value of gratitude in sobriety.
[00:26:09] Recognizing symptoms of sobriety fatigue.
[00:27:31] Effective strategies for dealing with sobriety fatigue.
[00:28:13] Importance of mindfulness and self-care.
[00:29:00] Impact of sobriety fatigue on mental health.
[00:31:12] Role of therapy and counseling in recovery.
[00:32:45] The significance of self-compassion in overcoming fatigue.
[00:34:44] How support groups like Everbloom can help.
[00:35:39] How family and friends can support during sobriety fatigue.
[00:36:43] Turning challenges into growth opportunities.
[00:37:51] Maintaining a balanced perspective on sobriety.
[00:38:57] Final reflections and takeaways from the discussion.
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