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030: Why Traditional Dieting Can Harm Your Health More
Manage episode 449498600 series 3613483
Do you find yourself jumping from diet to diet hoping for that quick fix but always feeling disappointed in your results?
In this eye-opening episode Lizzie Ens your host will delve into the often overlooked drawbacks of traditional dieting methods that promise quick fixes and dramatic weight loss. The overall psychological and physiological toll that restrictive diets can take on your overall health, body, hormones and thyroid. Join your host Lizzie Ens Functional Nutrition Practitioner as she dives deep into this subject but also gives strategic steps you can take right away to start your health and healing journey now.
~ More About I’m Not Fine with Lizzie Ens ~
Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.
Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.
https://www.lizzieens.com/
https://undietyourself.live/
Book with Lizzie today: https://info.undietyourself.live/
73 episodes
Manage episode 449498600 series 3613483
Do you find yourself jumping from diet to diet hoping for that quick fix but always feeling disappointed in your results?
In this eye-opening episode Lizzie Ens your host will delve into the often overlooked drawbacks of traditional dieting methods that promise quick fixes and dramatic weight loss. The overall psychological and physiological toll that restrictive diets can take on your overall health, body, hormones and thyroid. Join your host Lizzie Ens Functional Nutrition Practitioner as she dives deep into this subject but also gives strategic steps you can take right away to start your health and healing journey now.
~ More About I’m Not Fine with Lizzie Ens ~
Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.
Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.
https://www.lizzieens.com/
https://undietyourself.live/
Book with Lizzie today: https://info.undietyourself.live/
73 episodes
Tous les épisodes
×1 073: The Secret to Stress Relief and Emotional Healing: Discover the Release Method with Jaclyn Renee 32:28
1 072: Reverse Dieting Explained: How Eating More Can Boost Your Health and Energy 26:15
1 071: From Amish Traditions to Modern Wellness: A Journey to Sustainable Health 33:51
1 070: Habit Stacking: Six Weeks to Sustainable Health 28:01
1 069: Reflect, Reset, Renew: Stepping into 2025 with Clarity and Purpose 23:02
1 068: Stop People-Pleasing: How to Set Boundaries and Protect Your Joy This Holiday Season 29:30
1 067: Amish Christmas Traditions (And What I Still Do Today)! 30:35
1 066: The Magic of Functional Mushrooms: Healing From the Inside Out with Ananda Elixirs 50:10
1 065: Boosting Immunity Naturally: Foods, Sleep, and Stress Management 22:24
1 064: The Hidden Dangers Lurking in Your Skincare Routine | Why Non-Toxic Skincare is Revolutionary 23:21
1 063: Unlocking Your Genetic Code: DNA Testing and Your Health with Denise Kennedy 36:48
1 062: Why the Holidays are the BEST Time to Set Health Goals 22:57
1 058: A New York Restaurant Icon With Guest Peter Guimaraes 55:10
1 059: How The Amish Renegade Turned $20 Into A Global Sensation 55:11
1 060: The Dangers Of Parasites: Why You Need To Detox – Kim Rogers 55:09
1 061: Libido: A Window To Your Hormone Health with Guest Lucy Libido 55:14
1 046: The Art Of Healthy Emotional Regulation With Guest Jayna Swan 55:05
1 047: Entrepreneurial Wellness: Mastering The Art Of Success & Health - Navid Moosa 55:19
1 048: The Power Of Undieting For Healing And Weight Loss 54:56
1 049: Losing Weight With Hypothyroidism 55:11
1 050: Special Episode Amish Q & A 55:11
1 051: Strengthening Your Mental Resilience For Life's Challenges with Guest DJ Logory 55:12
1 052: Inside The Journey Of An SAS Sergeant with Guest Melvyn Downes 55:08
1 053: Stem Cell Therapy And Peptides With Guest Dr. Sabrina Solt 55:10
1 054: Lab Results Unveiled: Understanding Your Medical Tests 55:10
1 055: Revitalize Your Health After Birth Control with Guest Mia Cedillo 55:14
1 056: I'm Dieting But The Scale Won't Budge 55:11
1 057: Combating Wellness After The Army With Brigadier General (PA) with Maureen Weigl 55:09
1 045: From Cult Survivor To Thriving CEO With Guest Sharon Weaver 55:12
1 044: Embracing Change In Your Health Journey To Heal 55:12
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