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Have you ever felt trapped by emotions you can't quite put a finger on? Many of us go through life carrying emotional baggage we don’t even realize we’re holding. But what if there was a way to release these trapped emotions and feel lighter, more joyful, and more at peace with ourselves?
Are you carrying emotions that weigh you down without realizing it? In this episode of The Lizzie Ens Show, I sit down with Jaclyn Renee—transformational health coach and founder of the Release Method—to explore how somatic movement can help release trapped emotions, reduce stress, and transform your health and life. Jaclyn’s own journey of healing from grief, chronic illness, and emotional pain led her to create a unique method that empowers others to find freedom and joy through movement.
🔑 Key Themes & Takeaways:
6-Week Undiet You Program: https://www.undietyou.com/signature
Connect with Jaclyn
75 episodes
Have you ever felt trapped by emotions you can't quite put a finger on? Many of us go through life carrying emotional baggage we don’t even realize we’re holding. But what if there was a way to release these trapped emotions and feel lighter, more joyful, and more at peace with ourselves?
Are you carrying emotions that weigh you down without realizing it? In this episode of The Lizzie Ens Show, I sit down with Jaclyn Renee—transformational health coach and founder of the Release Method—to explore how somatic movement can help release trapped emotions, reduce stress, and transform your health and life. Jaclyn’s own journey of healing from grief, chronic illness, and emotional pain led her to create a unique method that empowers others to find freedom and joy through movement.
🔑 Key Themes & Takeaways:
6-Week Undiet You Program: https://www.undietyou.com/signature
Connect with Jaclyn
75 episodes
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