#137: Debunking Myths About Progressive Overload The Burn Fat & FEAST podcast

#137: Debunking Myths About Progressive Overload

15d ago 38:52

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In this episode, we’re diving into the myths of progressive overload—a powerful approach to strength training that’s essential for anyone looking to build muscle, increase strength, and avoid plateaus. This episode breaks down what progressive overload is, why it’s especially important for women, and how to apply it effectively and safely.

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139 episodes