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Yoga - the ultimate mind-body practice?
Manage episode 424660666 series 2991159
Yoga has been practised for thousands of years but as many people are cynical about trying it as there are huge fans of it.
In this episode I share my own experiences and the benefits yoga can confer to our health.
Links:
Barriers to yoga (Nepalese sudy): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8039334/
Yoga effects on brain health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971819/
The warrior positions: https://www.yogawitholivia.co.uk/blog/transitions1
Yoga and inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8842003/
Yogic breathing benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7336946/
Summary of benefits and starter guide:
https://www.womenshealthmag.com/uk/fitness/yoga/a706996/benefits-of-yoga/
Yoga courses and learning: https://ukyoga.co.uk/courses/
Sacropenia and how to prevent it: https://www.healthline.com/nutrition/sarcopenia
Dean Ornish and heart disease reversal: https://jamanetwork.com/journals/jama/fullarticle/188274
Hosted on Acast. See acast.com/privacy for more information.
156 episodes
Manage episode 424660666 series 2991159
Yoga has been practised for thousands of years but as many people are cynical about trying it as there are huge fans of it.
In this episode I share my own experiences and the benefits yoga can confer to our health.
Links:
Barriers to yoga (Nepalese sudy): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8039334/
Yoga effects on brain health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971819/
The warrior positions: https://www.yogawitholivia.co.uk/blog/transitions1
Yoga and inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8842003/
Yogic breathing benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7336946/
Summary of benefits and starter guide:
https://www.womenshealthmag.com/uk/fitness/yoga/a706996/benefits-of-yoga/
Yoga courses and learning: https://ukyoga.co.uk/courses/
Sacropenia and how to prevent it: https://www.healthline.com/nutrition/sarcopenia
Dean Ornish and heart disease reversal: https://jamanetwork.com/journals/jama/fullarticle/188274
Hosted on Acast. See acast.com/privacy for more information.
156 episodes
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