#67 - The Problems with Moderation, Food Freedom & Health as Anti-Diet Goals

Satisfaction Factor

Contenu fourni par Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

1+ y ago 36:28

MP3•Maison d'episode

We've done several episodes now where we deconstruct diet culture language, but this week, we wanted to take a look at some phrases we see in anti-diet spaces that can actually still be upholding some diet culture ideals. In this episode, we're talking about the problems with how the concepts of moderation, food freedom, and health get used in anti-diet spaces.
We had a great conversation, including:

The difference between moderation and unconditional permission
How to tell if you're using moderation as restriction
The privilege in food freedom, and why it's often not a realistic goal
The problem with using "don't worry, you'll still eat healthy" as a defense against critiques of intuitive eating
Why health is a meaningless concept without individual & societal context

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

107 episodes

#Fitness #Podcasting Education #Self-Improvement #Naomi Katz & Sadie Simpson #Naomi Katz #Sadie Simpson #Intuitive Eating #Diet Culture #An AntiDiet #The NonDiet #Fat Positive #Body Liberation #Body Respect #Body Positivity #Health At Every Size #HAES #A Selftrust #Body Image