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The 85 South Show with Karlous Miller, DC Young Fly and Chico Bean
52:43
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52:43West Coast legend Ice Cube pulls up to the trap to talk about his new album and kick it one good tine with Karlous Miller, Chico Bean, DC Young Fly and Clayton English! Off the rip they start talking about DC being in the New Friday movies. Cube takes it all the way back to how he started in Compton and Karlous asks about the lyrics to "Today Was A Good Day!" The squad talks about The Big 3 and the struggle to build an all new league. Cube talks about how the govt opposition to his early music and talks about how he got involved in developing a political plan for Black People. From Mike Epps to Bernie Mac, the conversations sways to talking about how comedians impact the movies. Cube talks "All About The Benjamins" and tells a crazy story from the time he was filming Anaconda with J Lo. This is the coldest podcast! || 85 SOUTH App : www.channeleightyfive.com || Twitter/IG : @85SouthShow || Our Website: www.85southshow.com See omnystudio.com/listener for privacy information.…
Gaining Awareness Through Science & Spirituality
Manage episode 404642946 series 3554547
Contenu fourni par Rayyan Karim. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rayyan Karim ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This insight offers a view into how you can approach increasing your awareness with the help of both modern science and eastern spiritual approaches like yoga, tai chi, meditation etc
47 episodes
Manage episode 404642946 series 3554547
Contenu fourni par Rayyan Karim. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rayyan Karim ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This insight offers a view into how you can approach increasing your awareness with the help of both modern science and eastern spiritual approaches like yoga, tai chi, meditation etc
47 episodes
Tous les épisodes
×1 Day 7 of 7 Day Mindfulness Challenge 14:20
14:20
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14:20You’ve made it to Day 7! Today’s practice is a time for reflection and visualization. We’ll look back at your mindfulness journey over the past week, and use visualization techniques to create clarity for your next steps. This is a powerful way to set intentions and move forward with purpose. Let yourself reflect on what you’ve gained from this experience. Then, visualize where you want to go next, bringing in a sense of calm and confidence as you define your path forward. Today's Focus: Reflect on your journey and visualize your future. Reflection after practise: What have you learned this week? How will you carry these mindfulness practices forward in your life? I’m so grateful to have been part of your journey. Remember, you can revisit these practices anytime.…
1 Day 6 of 7 Day Mindfulness Challenge 14:20
14:20
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14:20Welcome to Day 6 of the 7-Day Mindfulness Challenge! We’re almost there! Day 6 is about deepening your mindfulness practice. Today, we’ll combine the techniques we’ve explored so far—breath, movement, and sound—into a full mindfulness meditation. You’ll notice that these techniques build on each other, helping you become even more present and aware. Follow the audio [click here to listen] to guide you through this slightly more extended practice. Let’s go a little deeper today and enjoy the space you’ve created in your mind and body. Today's Focus Bring all mindfulness elements together into one integrated practice. Reflection After Practise How do these combined practices feel in comparison to the previous days? You’re great, and you should be incredibly proud of your progress.…
1 Day 5 of 7 Day Mindfulness Challenge 10:42
10:42
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10:42Welcome to Day 5! Today, we explore the healing power of sound and nature. In this practice, you’ll tune into the natural world around you, using your senses to connect deeply with the present moment. We’ll also explore how different frequencies can impact our emotional state. Listen to the audio [click here to listen], and let the sounds of nature and ambient music guide you into a state of deep relaxation. This is about surrendering to the sounds around you and allowing them to calm your mind. Today's Focus Allow nature and sound to soothe your mind Reflection After Practise How did the sounds influence your physical sensations? Did you notice any shifts in your energy?…
1 Day 4 of 7 Day Mindfulness Challenge 11:16
11:16
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11:16Welcome to Day 4 of the 7-Day Mindfulness Challenge! Today we’re connecting purposefully with the body. Through mindful movement, we can become more aware of our body’s signals and energies. Today's practice is a simple body scan paired with mindful walking. This helps you tune into the subtle sensations of your body and understand what it needs. Follow the guidance to explore your body from head to toe. Whether you’re walking or sitting, allow yourself to become fully aware of your physical sensations. Today's Focus Bring full awareness to your body and its movements. Reflection After Practise What new sensations or insights did you notice about your body?…
Welcome to Day 3! We’re diving into a more specialized breathing technique today—Nadi Shudi (also known as Alternate Nostril Breathing). This practice helps balance the mind, ease tension, and bring clarity by harmonizing the left and right sides of the brain. In today’s audio [Insert Audio Link], I’ll walk you through Nadi Shudi. It may feel unfamiliar at first, but once you get the rhythm, it’s a powerful practice for calming the nervous system. Today's Focus Experience balance through Nadi Shudi, and clear your mind. Reflection After Practise How did your body, mind and breath feel immediately after using the technique make you feel? Looking forward to hearing your experience!…
You’ve made it to Day 2! Now that you’re grounded, we’ll take a deeper dive into the simplest yet most powerful tool we have — our breath. Today’s practice will guide you through mindful breathing. We often breathe without even noticing, but when you tune into your breath, it can anchor you in the present and calm the mind. Follow the step-by-step guidance to bring awareness to each breath. Let go of distractions, and just breathe. Today's Focus: Use your breath as a tool to stay present and bring calm. Reflection after practise: How does mindful breathing shift your thoughts or emotions? Stay with the breath, and see you tomorrow!…
Welcome to Day 1 of the 7-Day Mindfulness Challenge! Today, we're starting simple, but powerful—with a grounding practice. In the hustle of daily life, we rarely take time to connect with the present moment. The audio for today will guide you to focus on your body and surroundings, creating a stable foundation for the week ahead. Take a moment to listen to the audio here [Insert Audio Link]. Find a quiet space, sit down, and follow the instructions. By the end of this practice, you'll notice a shift in your energy ;) Today's Focus Ground your energy and become aware of your present moment. Reflection post-Practise How does your body feel right now? What sensations do you notice? Looking forward to seeing how you feel after Day 1!…
In the rush of everyday life, it's easy to lose touch with the present moment, but what if you could cultivate peace and happiness by simply breathing? 🌿 In this episode of Samadhi’s Secrets, host Rayyan Karim guides you through a profound mindfulness meditation practice inspired by the teachings of Zen Master Thich Nhat Hanh. Learn how to use your breath to reconnect with yourself, recognize the Buddha nature within you, and find joy in the present moment. Rayyan walks you through step-by-step instructions on mindful breathing, cultivating awareness, and integrating mindfulness into your daily life—whether you’re sitting, walking, or washing dishes. By the end of this episode, you’ll have the tools to nurture your Buddha, Dharma, and Sangha bodies, and discover that peace and happiness are available to you right now, wherever you are. Plus, Rayyan shares how you can dive deeper into mindfulness through his 7-day mindfulness challenge. Ready to transform your life with mindfulness? 🌱 Tune in and start embracing each moment with joy! 🎧 Listen now and take the first step toward a life of greater peace and presence. #Mindfulness #ThichNhatHanh #PresentMoment #ZenWisdom #SamadhiSecrets #MindfulLiving #InnerPeace #Gratitude…
1 Calming Mindfulness Meditation 11:02
11:02
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11:02Feeling overwhelmed by the demands of daily life? It’s time to pause, breathe, and connect with the present moment. In this episode of Samadhi’s Secrets, host Rayyan Karim guides you through a simple yet powerful mindfulness meditation inspired by the teachings of Thich Nhat Hanh. 🌿 Step by step, you’ll learn how to settle into a state of calm, ease, and awareness using your breath and body as anchors. Whether you're new to meditation or looking to deepen your practice, this episode offers a peaceful reset to help you clear your mind and let go of stress. 🌱 By the end of this session, you’ll experience a greater sense of clarity and calm—tools you can carry with you into your daily life. Plus, Rayyan shares details on his 7-day mindfulness challenge to help you take your mindfulness journey even further. Ready to experience true inner peace? Tune in and start cultivating mindfulness today! 🎧 Listen now and take the first step toward designing a life of clarity and purpose. #Mindfulness #ThichNhatHanh #MeditationPractice #CalmAndClarity #SamadhiSecrets #InnerPeace #SelfCare…
1 Find Your Inner Peace & Deeply Relax 15:30
15:30
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15:30Are you feeling overwhelmed, disconnected, or constantly chasing the next thing in life? It’s time to stop, breathe, and embrace the present moment. In this episode of Samadhi’s Secrets, host Rayyan Karim explores the transformative mindfulness teachings of Zen Master Thich Nhat Hanh—one of the most influential figures in modern mindfulness practice. 🌿 We’ll uncover how Thich Nhat Hanh’s simple, yet powerful approach can help you reclaim peace and clarity in a world of chaos. Learn about Mindful Breathing, how to stay present in the small moments, and how to integrate mindfulness into your everyday life to experience less stress and more joy. Plus, Rayyan shares a 6-week personal mindfulness experiment designed to rewire your brain for calm and focus using the power of neuroplasticity. You’ll walk away with actionable tools to slow down and reconnect with yourself. 🌱 Ready to make mindfulness a part of your life? Don’t miss this episode, and stay tuned for a special 7-day mindfulness challenge to take your journey even deeper! 🎧 Listen now and start transforming how you live each day! #Mindfulness #ThichNhatHanh #PeaceInThePresent #MindfulLiving #SamadhiSecrets #SelfCare #InnerPeace…
This secret invites you to experience deep, slow, yogic breathing patterns accompanied by healing frequency 432hz to reduce stress, increase concentration and promote deep relaxation.
1 Body & Mind Meditation with Chillout Music 10:44
10:44
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10:44This secret brings an ancient form of increasing personal health and happiness which is proven by modern science! Oh... and its jazz-infused
1 Breath & Body Scan Meditation 13:47
13:47
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13:47This insight offers a moment to connect our breath with our body and mind in a state of deep relaxation.
1 Deep Dive #1: Investing In Your Success 34:18
34:18
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34:18We dive deep into how your mind (through neuroscience) and your soul (through spirituality) are deeply engaged when we desire a deeper, richer, more fulfilling life experience.
This insight offers an exploration into Transcendental Meditation as popularised by indian Yogi master Maharishi Mahesh
This insight dives into the evidence of the impact meditation has through the work of Kabat-Zinn
This insight explores our good and bad decisions through the lense of Yin Yang Theory
This insight offers a view into how to live more harmoniously alongside our trauma's and pains from past events
This insight provides an overview of the neuroscience evidence that proves the benefits of mindfulness and mindful meditation
This insight dives into Transpersonal Psychology and provides a helicopter view of the perspective it could create for you
This insight offers a moment for us to learn about the miracle of Yin Yoga
This insight offers a moment to contrast both western psychological approaches and also eastern spiritual practices
This insight offers an opportunity to reflect on how you define spirituality in your own life
This insight offers an alternative view of how Maslow's hierarchy of needs could change your life.
This insight offers a view into how to keep moving forward, making huge leaps forward in your life, even when your situation is incredibly uncertain.
This insight offers a view into traditional vs modern "dopamine" culture and provides a moment to consider how our lifestyle choices influence the way we think and who we become
This insight offers an opportunity for you to reflect on a variety of spiritual, scientific and religious practices that allow you to feel connected, calm and confident.
This insight offers a view into how you can approach increasing your awareness with the help of both modern science and eastern spiritual approaches like yoga, tai chi, meditation etc
This insight offers a view into Cognitive Behaviour Therapy and how its scientific approach could create huge impact in your life
This insight offers an opportunity for you to approach the frantic, busy lifestyle we are so easily tempted to lead with a new mentality.
This insight offers a view into childhood trauma and offers an opportunity to engage with a more powerful positive and uplifting outlook.
This insight offers a moment to reflect on how powerfully you have set your goals by merging your emotions, your physical experience and your spirituality when visualising your ambition.
This insight offers a view into whats most important in life and provides you with a free opportunity to begin your mindfulness journey.
This insight offers a moment to pause, sit back and reflect on whether you are making the best of the conscious and unconscious choices you make every day.
This insight offers a route to accessing peace, joy and happiness in an instant!
This insight offers a simple approach to finding the ideas that you need to action immediately!
This insight offers a view into how to access powerful ideas that are intuitively generating already, and invites you to make them happen!
This insight offers a mindful opportunity to zoom out of our material and physical life experience so that we can consider what our experience of life truly is, at its core.
This insight offers a view into preaching, and how you can maintain a healthy relationship with the stubborn people who just wont listen to what you have to say!
This insight offers a very simple neuroscience based approach to creating mindful evolutions in your personal life.
This insight dives into the truth that multiple perceptions co-exist at any given time, and offers an opportunity for you to consciously reflect on the knowledge bases that have come together to form your current perception.
This insight offers a perspective on how to stimulate collaboration instead of conflict in your everyday life.
This insight offers a view into how the XPG Design Your Future method allows you to direct your own self-improvement so you can truly design life on your terms by leveraging neuro-science and yogic thinking.
This insight offers a moment to reflect on how you approach learning and improving your life experience by examining the similiarity between "learning states" "flow states" and "mindful meditation".
This insight focuses on the neuroscience behind conscious experimentation and growth in your personal life. The question posed in this insight invites you to a moment to consider how conscious choices could elevate your life experiences
This insight focuses on the concept of acceptance and its influence on our sense of wellbeing and feeling "grounded".
Every coach loves the question "Who Are You" and it is for sure a profound question that provokes a deep self-enquiry. This insight explores the technique of understanding three dimensions to this question to then aid with a richer view of what all of those parts mean when they are interconnected!
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