Mettez-vous hors ligne avec l'application Player FM !
Day 5 of 7 Day Mindfulness Challenge
Manage episode 444569863 series 3554547
Welcome to Day 5!
Today, we explore the healing power of sound and nature.
In this practice, you’ll tune into the natural world around you, using your senses to connect deeply with the present moment.
We’ll also explore how different frequencies can impact our emotional state.
Listen to the audio [click here to listen], and let the sounds of nature and ambient music guide you into a state of deep relaxation.
This is about surrendering to the sounds around you and allowing them to calm your mind.
Today's Focus
Allow nature and sound to soothe your mind
Reflection After Practise
How did the sounds influence your physical sensations?
Did you notice any shifts in your energy?
47 episodes
Manage episode 444569863 series 3554547
Welcome to Day 5!
Today, we explore the healing power of sound and nature.
In this practice, you’ll tune into the natural world around you, using your senses to connect deeply with the present moment.
We’ll also explore how different frequencies can impact our emotional state.
Listen to the audio [click here to listen], and let the sounds of nature and ambient music guide you into a state of deep relaxation.
This is about surrendering to the sounds around you and allowing them to calm your mind.
Today's Focus
Allow nature and sound to soothe your mind
Reflection After Practise
How did the sounds influence your physical sensations?
Did you notice any shifts in your energy?
47 episodes
Tous les épisodes
×1 Day 7 of 7 Day Mindfulness Challenge 14:20
1 Day 6 of 7 Day Mindfulness Challenge 14:20
1 Day 5 of 7 Day Mindfulness Challenge 10:42
1 Day 4 of 7 Day Mindfulness Challenge 11:16
1 Calming Mindfulness Meditation 11:02
1 Find Your Inner Peace & Deeply Relax 15:30
1 Body & Mind Meditation with Chillout Music 10:44
1 Breath & Body Scan Meditation 13:47
1 Deep Dive #1: Investing In Your Success 34:18
Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.