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My Relationship OCD Journey - Ep68
Manage episode 437300534 series 3596583
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In this episode, Ryan opens up about the most difficult thing he’s ever experienced in his life; ‘Relationship OCD’. Using a vulnerable look into his own relationship, Ryan shares the problems and solutions to intense relationship anxiety. If you ever doubt whether your partner is the one, have commitment or intimacy blocks arise or hold shame around the unhealthy relationship behaviours, this episode’s for you.
What you will learn:
- What is Relationship OCD?
- List of Common Symptoms of Relationship Anxiety/OCD
- What is Actually Healthy to Expect in a Romantic Partner
- The Solution to Improving Doubt/anxiety in a relationship
- The Story Behind My Toxic Relationship Patterns
- How to Navigate the Question; Is He/She the One?
- How Full Vulnerable Breakdown of my Journey of having Relationship Anxiety
- The 2 Angles of Addressing Intense Doubt and Anxiety in Relationships
- Understand Why Toxic Relationships are Easier than Healthy Relationships
Shownotes:
- 0:00 Introduction
- 3:40 What is Relationship OCD/Anxiety?
- 11:10 The Relationship OCD & Anxiety Book
- 16:14 The Intimate Story Behind My Relationship
- 18:20 List of Common Symptoms of Relationship Anxiety
- 22:40 The Honest Truth Behind My Unhealthy Relationship Behaviour
- 24:10 The Most Debilitated Growth I’ve Ever Done…
- 30:00 Why Toxic Relationships are Easier than Healthy Relationships
- 39:40 Relationship OCD is a Behaviour Pattern
- 46:15 The First Solution - Practical Behavioural Responses
- 1:01:10 Using Diffusion Techniques
- 1:13:45 The Second Solution - Emotional Alchemy
- 1:15:00 Learning to feel safe in your own body
- 1:23:00 Sitting with the discomfort
If there are any ‘aha’ moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else’s life, just by pausing the episode, copying the link and messaging it through to someone you care about.
Not only could you change someone’s life, but you’ll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.
Don’t forget to tag @theryanmagic when you’re sharing this on social media.
I’m so excited for you to get into this episode, so without further ado, let’s dive into it!
Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch!
Follow us at:
https://www.instagram.com/theryanmagic/
Chapitres
1. Introduction (00:00:00)
2. What is Relationship OCD/Anxiety? (00:03:40)
3. The Relationship OCD & Anxiety Book (00:11:10)
4. The Intimate Story Behind My Relationship (00:16:14)
5. List of Common Symptoms of Relationship Anxiety (00:18:20)
6. The Honest Truth Behind My Unhealthy Relationship Behaviour (00:22:40)
7. The Most Debilitated Growth I’ve Ever Done… (00:24:10)
8. Why Toxic Relationships are Easier than Healthy Relationships (00:30:00)
9. Relationship OCD is a Behaviour Pattern (00:39:40)
10. The First Solution - Practical Behavioural Responses (00:46:15)
11. Using Diffusion Techniques (01:01:10)
12. The Second Solution - Emotional Alchemy (01:13:45)
13. Learning to feel safe in your own body (01:15:00)
14. Sitting with the discomfort (01:23:00)
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