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Contenu fourni par Rogue Running and Chris McClung. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rogue Running and Chris McClung ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Episode #328: Should I Do a Prep Race (or Not)?

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Manage episode 375902564 series 1333212
Contenu fourni par Rogue Running and Chris McClung. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rogue Running and Chris McClung ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

The fall racing season is almost here, and in this episode, we help you answer this fundamental question: should I do a race in preparation for my primary race (aka my "A race")? Thank you to Caroline from the Rogue Renegades for these questions. The short answer is... it's not as simple as you think. For the long answer, tune in for more. In this episode, we answer these questions:

  • What is a prep race? (What are they not?) -
  • How are they different than B races?
  • What is the benefit, why should someone do one?
  • Are there situations when someone shouldn’t do one?
  • When is the right time to do one relative to an A-race?
  • What is the right distance beyond just shorter than the A-race?
  • Does course profile matter? Should it be similar/easier than the A-race?
  • Is it raced at full effort?
  • How does one adjust their training schedule for a tune-up race?

In addition, please go support my sponsor for this episode - Janji running apparel. Use the code ROGUE15 for 15% off at Janji.com.

  continue reading

390 episodes

Artwork
iconPartager
 
Manage episode 375902564 series 1333212
Contenu fourni par Rogue Running and Chris McClung. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rogue Running and Chris McClung ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

The fall racing season is almost here, and in this episode, we help you answer this fundamental question: should I do a race in preparation for my primary race (aka my "A race")? Thank you to Caroline from the Rogue Renegades for these questions. The short answer is... it's not as simple as you think. For the long answer, tune in for more. In this episode, we answer these questions:

  • What is a prep race? (What are they not?) -
  • How are they different than B races?
  • What is the benefit, why should someone do one?
  • Are there situations when someone shouldn’t do one?
  • When is the right time to do one relative to an A-race?
  • What is the right distance beyond just shorter than the A-race?
  • Does course profile matter? Should it be similar/easier than the A-race?
  • Is it raced at full effort?
  • How does one adjust their training schedule for a tune-up race?

In addition, please go support my sponsor for this episode - Janji running apparel. Use the code ROGUE15 for 15% off at Janji.com.

  continue reading

390 episodes

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