Episode #327: Live Q&A with Nicole Winter

Running Rogue

Contenu fourni par Rogue Running and Chris McClung. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rogue Running and Chris McClung ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

1+ y ago 42:34

MP3•Maison d'episode

In this episode, I replay a live question and answer session that I did with Nicole Winter's followers (@nicolemruns). Nicole is an athlete that I've coached for 2 years, including to her first Boston Qualifier in Eugene in April. She's a running and fitness content creator on instagram, and definitely worth a follow there. Her followers also ask great questions, and this episode is no different.

In this episode, we talk about:

In-run and pre-run nutrition
How it's possible to sustain marathon pace for 26.2 miles if you don't do anything close to that in training
Mixing in strength training with your running
Minimum mileage levels for marathon training
Race pace workouts for your long runs (half or full marathon)
And more...

In addition, please go support my sponsor for this episode - Janji running apparel. Use the code ROGUE15 for 15% off at Janji.com.

395 episodes

#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung