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Episode 10 Running and Mental Health
Manage episode 388739334 series 3514911
Contenu fourni par Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
For this episode we talk about running and mental health. The benefits of running for mental health and the evidence around that, and also the impacts on our mental health if we can’t run due to injury and what we can do to combat that. We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
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