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How to Cope With Health Anxiety
Manage episode 410353896 series 3481454
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In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals.
They define health anxiety as anxiety focused on physical health and discuss the similarities and differences between health anxiety and hypochondria. They also explore the impact of medical trauma and weight stigma on health anxiety.
The conversation highlights the importance of finding a trusted care team, avoiding excessive Googling and seeking validation, and developing coping strategies to manage health anxiety.
Takeaways:
- Health anxiety is a real struggle and can have a significant impact on individuals' daily lives.
- It is important to find a care team that is validating, thorough, and respectful.
- Avoid excessive Googling and be mindful of the information consumed on social media platforms.
- Develop coping strategies such as deep breathing, mindfulness, and engaging in activities that distract from health anxiety.
- Work on developing a better understanding of the body's sensations and learning to differentiate between normal sensations and anxiety-driven perceptions.
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To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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