))
079 Try This Breathing Technique That Helps Athletes Manage Anxiety w/ Therapist & Athlete Kerri Bicskei
Manage episode 371193238 series 3459250
Contenu fourni par Kerri Bicskei. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kerri Bicskei ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Are you an athlete or high performing person who has been slowed down by your anxiety? Anxiety can be crippling, frustrating and leave you feeling powerless. This solo episode is all about how breathwork can help you take back your performance and mental health by using a few easy (free) to use tools.
In this episode:
- Humming Breath technique fro athletes
- Box Breathing technique for athletes
- My own personal struggle with anxiety
- When and how often to use these anxiety reducing techniques
DON'T FORGET...
You can also watch this episode on YOUTUBE! Make sure to SUBSCRIBE to our youtube channel. We are still growing and would love for you to SUBSCRIBE 👍🏽
Train Hard, Be Well & Stay Mindful 🌿
Kerri, Athlete+Therapist+Mindset Coach
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽
✔️SHARE with a friend 👫
✔️LEAVE A REVIEW! 🙌🏼
Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.
89 episodes
Partager
