3 Practical & Athlete-Approved Ways to Fit Mental Training Into Your Daughter's Busy Schedule

Raising Elite Competitors

Did you know that focusing on mental training can actually save you time and frustration as a sports parent? It’s true! In this episode, I’ll talk about how you can fit mental training into your daughter’s busy schedule. We’ll talk about why this is such a powerful investment and simple strategies to make it happen.

• Why mental training isn’t just another thing to add to your plate.
• The two foundational beliefs that make mental training a time-saver.
• Three practical tips to fit mental training into even the busiest schedules.
• How mental training leads to a more enjoyable sports experience for you and your athlete.

Ready to give your athlete (and yourself!) the gift of a stronger mindset? Listen to the full episode of the to get all the details!
Episode Highlights:

[00:00] Fitting mental training into a busy athlete’s schedule. Discover practical tips for moms to fit mental training into their daughter’s busy schedule.

[02:51] Prioritizing mental training for athletes. The importance of prioritizing mental health in athletes’ lives.

[07:10] Mental training for athletes and parents. Parents can enjoy their daughter’s sports journey by focusing on skills and connection rather than stressing over self-doubt.

[10:13] Mental training for athletes with a parent’s perspective. The importance of mental training in sports, recommending a 30-minute weekly training plan and highlighting the benefits of doing it in season or out of season.

[14:05] Prioritizing mental training for young athletes. Practical tips for prioritizing mental training in 30 minutes a week, making it a positive experience for athletes.
Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Chapitres

1. Mental Training in Athlete's Busy Schedule (00:00:00)

2. Efficient Mental Training for Athletes (00:07:59)

3. Athlete Motivation and Mental Training (00:15:36)