EP 183 Misconceptions of Postpartum Nutrition

Postpartum University® Podcast

What if the key to healing your postpartum struggles lies in what you're eating? In this episode of the Postpartum University podcast, Maranda Bower unpacks the transformative power of nutrition during the postpartum years. We're not just talking about the immediate aftermath of childbirth—Miranda dives deep into misconceptions and myths about postpartum healing and nutrition including how modern diets often miss the mark. Maranda reveals the root causes behind many common postpartum and hormonal issues and will help you learn how your body's significant changes post-birth—from your nervous system to your digestive system—demand a different nutritional approach.
Check out this episode on the blog: https://postpartumu.com/misconceptions-of-postpartum-nutrition-ep-183

Why Listen?

Understanding Postpartum Nutrition: Discover the crucial role that nutrition plays in your recovery and overall health during the postpartum years and beyond.
Breaking Stigmas: Gain insight into the common misconceptions surrounding postpartum nutrition and learn how to nourish your body effectively.
Long-term Wellness: Understand how the physical changes post-birth impact your nutrient absorption and hormone balance, and why it’s essential to maintain a nutrient-rich diet.
Practical Tips and Recipes: Get actionable advice on simple, nutrient-dense meals that can kickstart your postpartum recovery and improve your overall well-being.
What’s In It for You?

This episode dives deep into the often-overlooked importance of nutrition for postpartum recovery. Maranda's insights challenge conventional wisdom, providing a fresh perspective on what it means to support your body after childbirth. Whether you're a new mom, seasoned parent or healthcare provider and grapple with or help your patients with mood swings, weight issues, hormone imbalances, gut health troubles, lingering postpartum depression and anxiety, gassiness, bloating and hair loss, this episode is a must-listen.
Exciting Announcement
We are thrilled to announce the 10th launch of the Postpartum University Certification Program! We provide in-depth training and certification for postpartum professionals, enhancing their ability to support new mothers effectively.

Tune In Now

Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!

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