EP 162 The #1 Thing That Will Improve Your Postpartum Experience with Holly Stein

Postpartum University® Podcast

Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period.
We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls.
In today's episode, we're sharing:
The Importance of Postpartum Nutrition (2:18 - 5:59)
The First 40 Days Approach (6:38 - 9:28)
.
The Birth of Mama Meals (9:46 - 12:10)
Navigating Dietary Paradigms (13:18 - 15:50)
The Holistic Nature of Nourishment (17:57 - 18:41)
Through Mama Meals, Holly has not only revolutionized postpartum nutrition but also empowered countless mothers to embrace self-care and prioritize their well-being during this sacred period of transition.
It's my hope that you will use her inspiring story to recognize the transformative potential of honoring our bodies with nourishing foods and holistic care.
Read more about this episode, connect with Holly, and explore our resources here:
https://postpartumu.com/the-1-thing-that-will-improve-your-postpartum-experience-with-holly-stein-ep-162/
NEXT STEPS:

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Chapitres

1. EP 162 The #1 Thing That Will Improve Your Postpartum Experience with Holly Stein (00:00:00)

2. Postpartum Nutrition and Wellness (00:00:02)

3. Navigating Postpartum Wellness Through Traditional Practices (00:05:38)

4. Postpartum Nutrition and Support (00:13:21)

5. Empowering Postpartum Women Through Holistic Support (00:26:07)

6. Postpartum Healing and Nourishment Discussion (00:34:38)