Running Ultra Marathons: Challenges and Rewards | Arana Tuamata #571

Performance Coaching - The Man That Can Project

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Arana, also known as Freaky Runner, shares his journey from being a rugby league player to becoming an ultra marathon runner. He discusses the shift in his identity and the sacrifices he made to pursue his passion.
Mentioned On Today's Show:
🤝 Setting clear goals and committing to the necessary training and sacrifices are essential for success
🤝 Running long distances alone can be a mentally challenging but rewarding experience, allowing for self-reflection and personal growth.
🤝 Investing in oneself and having a plan are key to achieving goals, whether it's in running or other endeavors.
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Do Something Today To Be Better For Tomorrow

Chapitres

1. Transitioning Into Ultra Running (00:00:00)

2. Mental Challenges in Ultrarunning (00:10:19)

3. Ultra Runner's Recovery and Nutrition Insights (00:15:08)

4. Optimizing Nutrition and Training for Endurance (00:20:01)

5. Importance of Nutrition and Building Community (00:27:19)

6. Growing Business and Personal Development (00:33:52)

7. Connecting Through Social Media and Running (00:46:27)