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How to Avoid Impulsive Decisions When You're Not Thinking Straight
Manage episode 421295907 series 2972259
When we're anxious, stressed, angry, unhappy, depressed or grieving, impulsive thinking and behavior can easily creep into our lives. This is when we are most likely to succumb to destructive and risky behavior that can make bad problems even worse.
So how do we avoid short-term thinking and behavior? How can we can avoid making bad decisions we'll only regret later? How do we recenter ourselves, see the bigger picture, and stay focused on our long-term well being?
In today's podcast, I share two of the most important ways we can stay present and keep our wits about us when life gets tumultuous.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here.
129 episodes
Manage episode 421295907 series 2972259
When we're anxious, stressed, angry, unhappy, depressed or grieving, impulsive thinking and behavior can easily creep into our lives. This is when we are most likely to succumb to destructive and risky behavior that can make bad problems even worse.
So how do we avoid short-term thinking and behavior? How can we can avoid making bad decisions we'll only regret later? How do we recenter ourselves, see the bigger picture, and stay focused on our long-term well being?
In today's podcast, I share two of the most important ways we can stay present and keep our wits about us when life gets tumultuous.
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here.
129 episodes
All episodes
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