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Find Calm in the Chaos: A Beginner's Guide to Meditation
Manage episode 445592641 series 2827748
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Discover the simple yet powerful practice of meditation. Perfect for beginners, this 15-minute recording will walk you through the basics of meditation, including how to get started, common challenges, and tips for making it a regular part of your routine.
Join us on a journey of self-discovery and inner peace, as we explore the benefits of meditation and provide a simple, step-by-step guide to help you cultivate calm, clarity, and kindness in your daily life.
In this episode, you'll learn:
How to create a meditation practice that suits your lifestyle
Tips for overcoming common challenges and staying motivated
A simple, guided meditation to help you get started
The benefits of meditation for reducing stress and anxiety
Take a few minutes each day to breathe, relax, and rediscover yourself. Download this episode now and start your meditation journey today!
This episode of OWN THE GREY is brought to you by I AM.
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Chapitres
1. Find Calm in the Chaos: A Beginner's Guide to Meditation (00:00:00)
2. Body Scanning Meditation (00:08:16)
77 episodes
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