2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo

Optimal Health Daily

Contenu fourni par Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

11d ago 11:17

MP3•Maison d'episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2600:

Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraining syndrome is rare and requires months of excessive exercise. He explains that symptoms like severe fatigue and depression are indicators, not just a few tired days. Finn also discusses functional and non-functional overreaching, highlighting the importance of balance between training and recovery.

Read along with the original article(s) here: https://muscleevo.net/overtraining/

Quotes to ponder:

"Entering a true state of overtraining can take months of excessive exercise, far more than most people are doing in the gym. And the symptoms are not pleasant."

"If you feel tired, or have a few crappy workouts, that doesn’t automatically mean you’re overtrained."

"You can’t look at a single workout, or even a week’s worth of training, and declare that it is or isn’t overtraining."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3357 episodes