Mettez-vous hors ligne avec l'application Player FM !
2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
Manage episode 437831328 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2689:
Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefining her relationship with food and embracing self-love, she highlights the importance of inner change over societal expectations, ultimately advocating for a life simplified by self-acceptance rather than external validation.
Read along with the original article(s) here: https://bemorewithless.com/diet-culture/
Quotes to ponder:
"Becoming aware of uncomfortable things isn’t easy, but it’s the only path to real inside-out change."
"Liking myself because I’m me instead of because of what I weigh or how I think I look has become part of my simplicity journey."
Episode references:
When the Body Says “No”: https://www.amazon.com/When-Body-Says-No-Understanding/dp/0470923350
Learn more about your ad choices. Visit megaphone.fm/adchoices
3447 episodes
Manage episode 437831328 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2689:
Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefining her relationship with food and embracing self-love, she highlights the importance of inner change over societal expectations, ultimately advocating for a life simplified by self-acceptance rather than external validation.
Read along with the original article(s) here: https://bemorewithless.com/diet-culture/
Quotes to ponder:
"Becoming aware of uncomfortable things isn’t easy, but it’s the only path to real inside-out change."
"Liking myself because I’m me instead of because of what I weigh or how I think I look has become part of my simplicity journey."
Episode references:
When the Body Says “No”: https://www.amazon.com/When-Body-Says-No-Understanding/dp/0470923350
Learn more about your ad choices. Visit megaphone.fm/adchoices
3447 episodes
Все серии
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.