2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat

Optimal Health Daily - Fitness & Nutrition

Contenu fourni par Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

19d ago 12:01

MP3•Maison d'episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2679:

Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how different exercise modes affect hormones, the unsustainability of high-volume workouts, and the negative mental effects of using exercise as "penance" for poor eating habits.

Read along with the original article(s) here: https://jillfit.com/2012/06/26/6-reasons-cant-outtrain-bad-diet/

Quotes to ponder:

"It is not only the amount of food, but also the quality of the foods you eat that matters."

"Weight training trumps cardio for fat loss. Intensity trumps duration for fat loss."

"The whole concept of 'doing penance' because of bad food choices puts us in a negative frame of mind, where we use guilt and remorse as motivation."

Episode references:

Body for Life: https://www.amazon.com/Body-Life-12-Weeks-Mental-Physical/dp/0060193395

Eat to Live: https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X

The Calorie Myth: https://www.amazon.com/Calorie-Myth-Jonathan-Bailor/dp/0062267337

Learn more about your ad choices. Visit megaphone.fm/adchoices

3445 episodes