Mettez-vous hors ligne avec l'application Player FM !
2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging
Manage episode 430807387 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2644:
Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn the importance of proper footwear, the benefits of specialized inserts, and effective massage techniques to ease discomfort and promote healing.
Quotes to ponder:
"Plantar fasciitis is a fancy way of saying that there’s inflammation happening in the foot. The '-itis' in plantar fasciitis is a fancy way of saying inflammation."
"When it comes to finding an appropriate shoe, the keys are comfort, first, and heel support second."
"By working out at the same time every day, it may help ease some of the pain you’re experiencing."
Episode references:
The American College of Sports Medicine (ACSM): https://www.acsm.org
Learn more about your ad choices. Visit megaphone.fm/adchoices
3490 episodes
Manage episode 430807387 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2644:
Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn the importance of proper footwear, the benefits of specialized inserts, and effective massage techniques to ease discomfort and promote healing.
Quotes to ponder:
"Plantar fasciitis is a fancy way of saying that there’s inflammation happening in the foot. The '-itis' in plantar fasciitis is a fancy way of saying inflammation."
"When it comes to finding an appropriate shoe, the keys are comfort, first, and heel support second."
"By working out at the same time every day, it may help ease some of the pain you’re experiencing."
Episode references:
The American College of Sports Medicine (ACSM): https://www.acsm.org
Learn more about your ad choices. Visit megaphone.fm/adchoices
3490 episodes
모든 에피소드
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.