Mettez-vous hors ligne avec l'application Player FM !
2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
Manage episode 429453589 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2635:
Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workouts, redefining exercise, setting realistic expectations, and practicing dietary moderation. Her advice helps individuals maintain their health goals amidst life's demands.
Read along with the original article(s) here: https://racheltrotta.com/fitness/making-time-health/
Quotes to ponder:
"You may not have hours, but you do have minutes."
"Small, repeated habits lead to big gains, I promise."
"Busy-ness and health are not mutually exclusive."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3482 episodes
Manage episode 429453589 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2635:
Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workouts, redefining exercise, setting realistic expectations, and practicing dietary moderation. Her advice helps individuals maintain their health goals amidst life's demands.
Read along with the original article(s) here: https://racheltrotta.com/fitness/making-time-health/
Quotes to ponder:
"You may not have hours, but you do have minutes."
"Small, repeated habits lead to big gains, I promise."
"Busy-ness and health are not mutually exclusive."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3482 episodes
सभी एपिसोड
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.