374. Hannah Franciosa on Teaching, Training, Jacksonville Spartan Series Race, and More!

Obstacle Running Adventures

This week Katelyn sat down with Hannah Franciosa!

They talked about Hannah's exerience both as a special education teacher, as well as a substitute teacher. She shares about being coached by Kirk DeWindt and what a typical training week looks like for her. Hannah also discusses her experinces with completing ultras, marathons, rucks, hurricane heats, and her recent podium at the first race of the Spartan US National Series in Jacksonville!

0:00 – 3:36 – Intro

3:36 – 13:51 – Quick News

13:51 – 15:45 – Content Preface

15:45 - 56:34 - Hannah Franciosa Interview

56:34 - End – Outro

Next episode is maybe going to be with a Tough Mudder Infinity AlUla athlete or Rugged Maniac related episode!

____

News Stories:

Switch Away from Google Podcasts

Buck Furpees: New England OCR Expo Fundraiser on March 9th

2024 New England OCR Expo on April 20th (use code "obstacles" for $5 off)

Come Do a Deka Mile with Us at Underdog Fitness on April 7th

Spartan Brand Ambassadors Paused in US and Canada?

New Savage Race Obstacle: Voulez Vous Lache

New Savage Race Obstacle: Bruiser

The Running Public's Night School

200 Spartan Races for 82 Year Old Paul LaChance

Spartan Race Z Wall Changes

Nikolaj Dam Pregnancy Announcement

Tough Mudder Infinity AlUla Fastest Lap

Hyrox North American Championship Podiums: Men and Women

Savage Race Florida Podiums

Spartan Race Bright Beast Podiums

Spartan Race Bright Sprint Podiums

Ida's Team Won Government Games

Cat Ninja Secret Link

Fake Sponsorship Secret Link

Highway Fire Secret Link

King Charles Secret Link

American Beer Secret Link

____

Related Episodes:

204. Kirk DeWindt on Hunting, Reality TV, Pushing Past Excuses, and More!

336. Annie Dube on Making the Jump to Elite, Spartan 3K Thoughts, and Her First Savage Race!

338. Kaci Monroe on Grit, Spartan Race Changes, and Savage Race Ohio!

343. Rachel Watters on Hannibal Race, Lionhearts 100, Savage Race Chicago, Mental Health, and More!

368. Cassandra Gill on Dealing with Failure, Ice Cream, Podium Success in 2023 and More!

371. Sarah Grippi-Snyder on RV Life, MudGear-Hannibal Race Pro Team, and 3GX Mental Performance Training!

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: [e-mail]

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest