Going from Calorie-Counting to Food Freedom (Client Confessional with Jaime)

Nourished & Free: The Podcast

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Have you ever been stuck in a cycle of restrictive diets, counting every calorie, and battling guilt with every weigh-in? Join us as we talk with previous Nourished & Free™ member, Jaime, about her journey to food freedom. Jaime opens up about her experiences with a program that was fixated on the restrictive mindset and dieting, leading her down a path where she obsessively counted calories and found herself riddled with guilt at weigh-ins. Feeling trapped, she sought a more sustainable approach to nutrition, one that wouldn't have her measuring lettuce leaves to meet caloric intake goals.
Jaime's story doesn't end here. She made the brave decision to deviate from the restrictive mindset she was used to and moved towards a healthier balance with food and body image. She shares her transformational journey working with me and how it changed her outlook on body image, food, and gave her the confidence to eat without guilt or restrictions. Jaime also discusses how this was a sustainable nutrition program that has helped her maintain her results. If you're seeking a more sustainable way to achieve food freedom and break away from the guilt associated with restrictive diets, Jaime's story will be a beacon of hope.
TOPICS COVERED 👇

• [0:53] Jaime's experience with a restrictive weight loss program (1200 calories a day, weighing food, and watching macros, oh my!)
• [7:15] When Jaime’s binges started
• [9:45] The challenges of finding “food freedom”, and how Jaime is able to eat normally now
• [12:15] Going from binge eating 3x/week to NONE
• [13:49] The body image struggles that Jaime was able to overcome
• [17:25] Jaime’s advice to anyone considering joining Nourished & Free™, my signature program
• [22:11] How to learn more about my signature program

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
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Chapitres

1. Jaime's experience with only eating 1200 calories a day (00:00:00)

2. The body image struggles that Jaime was able to overcome (00:13:49)

3. How to learn more about my signature program, Nourished & Free™ (00:22:11)