Processed Foods and Eat Like A Bear

No BS Nutrition

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3+ y ago 1:03:33

MP3•Maison d'episode

Captain's Log... Day 2839274. People are still out here passing off unsubstantiated claims as healthy diets.
Hannah and Tareq get into Eat Like A Bear... a bit of OMAD... a bit of Intermittent Fasting... a bit of Keto... it's got everything! But does it have... science? Or any substance at all? What does it even mean to have a PhD anymore... Find out and listen now! BS of the Week: The demonization of processed foods.
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Links:

Diurnal Intermittent Fasting during Ramadan: The Effects on Leptin and Ghrelin Levels By Alzoghaibi, MA (Alzoghaibi, Mohammed A.) et al.
An evolutionary perspective on nutrition and social decision making by
Charles L. Raison and David A. Raichlen

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72 episodes

#Fitness #Nutrition #Hannah Magee and Tareq Yousef #Hannah Magee #Tareq Yousef #Wellness #Diet #Dietitian #Health and Well-Being #The NonDiet #An AntiDiet #Science