))
Move Into Coherence LIVE 12-31-23
Manage episode 393087276 series 3458505
Contenu fourni par Pamela Stokes. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Pamela Stokes ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Join Move Into Coherence host, Pamela Stokes, as we learn about Mindfulness--what it is and how to do it. And, we'll experience a Shoulder Release to help resolve the trauma response, and to find ease and comfort in the shoulders and neck. Thanks for joining in! ✨
Chapitres
1. Introduction (00:00:00)
2. Heart Coherence (00:01:55)
3. Waking and Shaking - Waking Up (00:04:23)
4. Waking and Shaking - Tongue (00:06:20)
5. Waking and Shaking - Quick Shake (00:07:13)
6. Mindfulness Through Motion (00:08:32)
7. Bringing the subconscious into the conscious mind (00:10:36)
8. Feldenkrais Method (00:13:25)
9. Hanna Somatics (00:16:01)
10. The 3 parts of the movements (00:17:09)
11. Benefits of Mindfulness Through Motion (00:22:32)
12. Intro to Shoulder Release (00:39:34)
13. Motion -- Shoulder up and down (00:42:49)
14. Motion shoulder in and out (00:50:39)
15. Recap (01:00:11)
16. Some resources for more motions (01:01:58)
17. Three bells and sign-off (01:05:11)
104 episodes
Partager
