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Move Into Coherence LIVE 11-26-23
Manage episode 386295858 series 3458505
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Join host of Move Into Coherence, Pamela Stokes, in this live episode recorded 11-26-23. We learn about what defines a diagnosis of PTSD and CPTSD, the symptoms we could have, and we'll experience a motion done lying down -- the Lying Arch and Curl. This motion will help to resolve the trauma reflex as well as help us to ease into balanced posture. Thanks for joining in! ✨
Chapitres
1. Introduction (00:00:00)
2. Bell Ringing (00:00:55)
3. Heart Coherence (00:01:53)
4. Waking and Shaking (00:04:36)
5. PTSD and CPTSD defined (00:08:10)
6. Getting resourced (00:12:11)
7. Diagnose PTSD (00:14:03)
8. Diagnose CPTSD (00:16:30)
9. Somatic techniques for trauma resolution (00:19:04)
10. Early symptoms of PTSD/CPTSD (00:19:49)
11. Delayed symptoms of PTSD/CPTSD (00:23:16)
12. We can find freedom from PTSD and CPTSD (00:24:34)
13. Further-delayed symptoms of PTSD/CPTSD (00:26:37)
14. Trauma repeats until resolved (00:28:46)
15. Confusion about what's safe and what's not (00:32:37)
16. Receiving Hands (00:36:22)
17. Pain and pleasure as behavior modifiers (00:37:09)
18. Post-traumatic Growth (00:40:10)
19. vicarious post-traumatic growth (00:42:09)
20. Intro to Lying Arch and Curl (00:43:50)
21. The Motion - Lying Arch and Curl (00:48:17)
22. What are you noticing? (00:55:04)
23. First audience comment (00:56:19)
24. Why we are here-- being, becoming, belonging (00:57:44)
25. Second audience comment (00:58:28)
26. Sign off (00:58:57)
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