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216 The secret ingredient to mindfulness - and a happier life
Manage episode 380445902 series 2626488
If you had history class on a warm Friday afternoon, you know that sometimes it’s really difficult to concentrate. But how can concentration make us calmer? How can concentration give us the answers to life’s challenges?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Free Introduction to Mindfulness - tell a friend! https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator
Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com
Manchester Mindfulness Festival (last chance!): https://www.manchestermindfulnessfestival.com/
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
262 episodes
Manage episode 380445902 series 2626488
If you had history class on a warm Friday afternoon, you know that sometimes it’s really difficult to concentrate. But how can concentration make us calmer? How can concentration give us the answers to life’s challenges?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Free Introduction to Mindfulness - tell a friend! https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator
Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com
Manchester Mindfulness Festival (last chance!): https://www.manchestermindfulnessfestival.com/
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
262 episodes
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