Mettez-vous hors ligne avec l'application Player FM !
100 How to Lose Weight & Keep It Off
Manage episode 434272495 series 2939821
You know how you want to be eating, but you can’t seem to stick with it, you’re thinking about food way more than you’d like and you’d love to release excess fat and feel comfortable in your own skin. I’m sharing the process that’s helped my clients release 10 to 60 lbs AND keep it off for good.
In this episode you’ll learn:
- The 4 main obstacles I see with my clients and how to overcome them
- The strategies and mindset tools you need so don’t gain the weight back
- Hard talk when it comes to deprivation
- 4 Steps to releasing the weight for good
To REGISTER:
Sign Up Now for Build Momentum Free Workshop Series!
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
109 episodes
Manage episode 434272495 series 2939821
You know how you want to be eating, but you can’t seem to stick with it, you’re thinking about food way more than you’d like and you’d love to release excess fat and feel comfortable in your own skin. I’m sharing the process that’s helped my clients release 10 to 60 lbs AND keep it off for good.
In this episode you’ll learn:
- The 4 main obstacles I see with my clients and how to overcome them
- The strategies and mindset tools you need so don’t gain the weight back
- Hard talk when it comes to deprivation
- 4 Steps to releasing the weight for good
To REGISTER:
Sign Up Now for Build Momentum Free Workshop Series!
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
109 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.