Changing Woman's Inner Dialogue With Emily Vazquez, Intuitive Eating Registered Dietitian

Mindful Miri Podcast

This week, we talk to Emily Vazquez, Intuitive Eating Registered Dietitian (RD). We cover unhealthy dieting, how society affects woman's self-validation, and changing beliefs to have a healthy relationship with food and yourself.
Emily also shares what it looks like working with her, focusing on the whole client, not only their relationship with food. Working together, she partners with clients to find the root cause of the issue for a holistic solution.

About Emily
Emily Vazquez is an Intuitive Eating Registered Dietitian who helps people heal from disordered eating and improve their relationship with food and their body.
Connect With Emily
Website: https://www.emmysyummysnutrition.com/
Instagram: https://www.instagram.com/emmysyummys/

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Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
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>>Note<<
This podcast is not intended to replace profess...

Chapitres

1. Changing Woman's Inner Dialogue With Emily Vazquez, Intuitive Eating Registered Dietitian (00:00:00)

2. An eye-opening that leads to healthy relationship with food. (00:01:31)

3. Dealing with clients sympathetically is empowering (00:20:32)

4. A process through rebuilding body trust. (00:28:15)

5. Comparing to somebody else's, leads to negative self-worth (00:36:52)

6. How do you cope with stress and, and manage your stress levels? (00:38:26)