New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Contenu fourni par Ben Azadi. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ben Azadi ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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#866 The 5 Step Method To Reverse Insulin Resistance Once & For All! (Stay Healthy, Live Longer) with Ben Azadi
Manage episode 440540594 series 2588128
Contenu fourni par Ben Azadi. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ben Azadi ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
It’s estimated that 93% of Americans are metabolically unhealthy. These individuals have what’s called insulin resistance.
A better description is hyperinsulinemia.
When you have chronically high levels of insulin, you are going to store fat and build disease.
I’m going to share with you a 5 step protocol to reverse insulin resistance once and for all!
Your first step is to replace insulin producing foods with foods that lower insulin.
This leads us to looking at macronutrients.
We have 3 macros, carbohydrates, protein, and fat.
As you see on the chart, carbohydrates will produce the MOST insulin inside your body.
The second method to reverse insulin resistance is eliminate snacking and practice time restricted feeding…
The third way to reverse insulin resistance is with block fasting.
The fourth way to reverse insulin resistance is to build lean muscle.
The fifth way to reverse insulin resistance is to reduce your toxic load.
Resources Mentioned:
Reverse Your Insulin Resistance & Diabetes. Free Training: http://www.diabetesmethod.com
My favorite olive oil: http://www.ketokampoliveoil.com
Wild Pastures GrassFed Meat & Wild Caught Seafood: http://www.ketokampmeat.com
Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140086/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073199/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211326/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005258
https://www.mdpi.com/2072-6643/11/2/357
https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d
https://www.mdpi.com/2072-6643/11/2/357
https://cayeit.com/health-effects-ghee-analysis/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832593/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-021-00613-9
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095
https://www.karger.com/Article/FullText/353672
sci-hub.se/10.4149/BLL_2018_020
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing
935 episodes
Partager
Manage episode 440540594 series 2588128
Contenu fourni par Ben Azadi. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ben Azadi ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
It’s estimated that 93% of Americans are metabolically unhealthy. These individuals have what’s called insulin resistance.
A better description is hyperinsulinemia.
When you have chronically high levels of insulin, you are going to store fat and build disease.
I’m going to share with you a 5 step protocol to reverse insulin resistance once and for all!
Your first step is to replace insulin producing foods with foods that lower insulin.
This leads us to looking at macronutrients.
We have 3 macros, carbohydrates, protein, and fat.
As you see on the chart, carbohydrates will produce the MOST insulin inside your body.
The second method to reverse insulin resistance is eliminate snacking and practice time restricted feeding…
The third way to reverse insulin resistance is with block fasting.
The fourth way to reverse insulin resistance is to build lean muscle.
The fifth way to reverse insulin resistance is to reduce your toxic load.
Resources Mentioned:
Reverse Your Insulin Resistance & Diabetes. Free Training: http://www.diabetesmethod.com
My favorite olive oil: http://www.ketokampoliveoil.com
Wild Pastures GrassFed Meat & Wild Caught Seafood: http://www.ketokampmeat.com
Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140086/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073199/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211326/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005258
https://www.mdpi.com/2072-6643/11/2/357
https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d
https://www.mdpi.com/2072-6643/11/2/357
https://cayeit.com/health-effects-ghee-analysis/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832593/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-021-00613-9
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095
https://www.karger.com/Article/FullText/353672
sci-hub.se/10.4149/BLL_2018_020
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing
935 episodes
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Similaire à Metabolic Freedom With Ben Azadi
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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continue reading
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continue reading
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