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Fed Up With Constantly Being Triggered? Try This!
Manage episode 408408102 series 3551826
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FREE Choice Opportunity Worksheet Download: Evaluate Triggers
https://mailchi.mp/fe589fc1af88/hh60s65nqp
Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insights into how triggers can affect individuals differently. By categorizing triggers based on their origins, such as grief, trauma, negative self-talk, anxiety, and behaviors, individuals can gain a better understanding of their emotional responses.
Throughout the video, three key strategies are highlighted to help viewers navigate their triggers effectively:
Embrace the Journey of Mental Strength: Understand that mental strength is a lifelong journey that requires continuous evaluation and growth.
Gain Insight into Your Triggers: Take the time to understand why certain triggers elicit specific emotional responses, allowing for greater self-awareness and control.
Desensitize Your Reactions: Over time, work towards desensitizing your reactions to triggers by acknowledging them and actively managing your responses.
While the journey of evaluating triggers may initially provoke anxiety for some, additional resources are provided to help individuals manage their mental health effectively.
#SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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