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Episode 333: Marcus Clark

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Contenu fourni par Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Thank you for joining us for another episode of the Low Carb MD Podcast. Marcus Clark, due to work stress, COVID, and poor diet ended up weighing around 360 pounds. Recently, with the help of Dr. Tro and his team, he has officially lost 160 pounds! Marcus is a highly skilled Media Producer and the Owner of Red Owl Studios.

In this episode, Tro, Brian, and Marcus talk about Marcus’ personal health journey, how he discovered Dr. Tro and the keto diet, the mental aspect of the weight-loss journey, how to keep yourself on track when you slip a little bit in your commitment to your diet, why CGMs are an amazing tool for weight-loss, what it is like working with Dr. Tro and his team, Marcus’ experience with hospital food and the hospital’s nutritional recommendations post-surgery, why dietary fiber is generally overrated, and the role that exercise played in Marcus’ weight-loss journey.

For more information, please see the links below. Thank you for listening!

Links:

Marcus Clark:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple

Google

Learn more

  continue reading

337 episodes

Artwork

Episode 333: Marcus Clark

Low Carb MD Podcast

135 subscribers

published

iconPartager
 
Manage episode 411222256 series 2464518
Contenu fourni par Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Thank you for joining us for another episode of the Low Carb MD Podcast. Marcus Clark, due to work stress, COVID, and poor diet ended up weighing around 360 pounds. Recently, with the help of Dr. Tro and his team, he has officially lost 160 pounds! Marcus is a highly skilled Media Producer and the Owner of Red Owl Studios.

In this episode, Tro, Brian, and Marcus talk about Marcus’ personal health journey, how he discovered Dr. Tro and the keto diet, the mental aspect of the weight-loss journey, how to keep yourself on track when you slip a little bit in your commitment to your diet, why CGMs are an amazing tool for weight-loss, what it is like working with Dr. Tro and his team, Marcus’ experience with hospital food and the hospital’s nutritional recommendations post-surgery, why dietary fiber is generally overrated, and the role that exercise played in Marcus’ weight-loss journey.

For more information, please see the links below. Thank you for listening!

Links:

Marcus Clark:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple

Google

Learn more

  continue reading

337 episodes

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