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Why Running Slower Helps You Run Faster
Manage episode 303375238 series 2984635
Contenu fourni par Paul Laslett and Marie Droniou -Bordry, Paul Laslett, and Marie Droniou -Bordry. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Paul Laslett and Marie Droniou -Bordry, Paul Laslett, and Marie Droniou -Bordry ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of the Loving Every Stride podcast, host Paul Laslett reveals one of the biggest secrets to speeding up your run, as well as making it more fun.
One of the most important ways to boost your energy is to slow down certain runs. Varying the speed can train your muscles much more effectively, as Paul can testify after training with elite Kenyan runners. It's one of the best lessons you'll ever learn.
So tune in and get inspired!
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Paul Laslett can be found here:
LinkedIn
Website
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Marie Droniou-Bordry can be found here:
LinkedIn
Instagram
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Download your running pace calculator here:
https://www.brightsidept.com/running-faster-formula
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