))
Overcoming Back-to-School Anxiety: Practical Tools for Parents
Manage episode 439530993 series 2921343
Contenu fourni par Lift OneSelf. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lift OneSelf ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Feeling overwhelmed as the back-to-school season approaches? You’re not alone. Join us as we explore the anxieties that many parents face during this transitional time. From irritability and procrastination to physical symptoms, we shed light on how these worries manifest and discuss practical tools to manage them effectively. Learn about mindfulness techniques such as the 5-4-3-2-1 grounding method and the concept of the worry wave, designed to help you stay grounded and better support both yourself and your children.
In addition to tackling anxiety, we emphasize the importance of self-care and positive parenting. Whether it’s treating yourself to a spa day or simply enjoying a bubble bath, find ways to nurture your well-being amidst the chaos. By sharing these insights and encouraging a community of understanding and support, you’ll realize that you're doing an amazing job even when it feels overwhelming. Trust in yourself, recognize that your anxiety is a sign of how much you care, and remember you are exactly the parent your child needs. Stay strong, beautiful souls, and keep believing in yourself.
Exclusive Offer for Listeners:
Boost your mental clarity with Magic Mind!
My productivity hack
Use my code LIFTONESELF40 for getting 40% off your subscription at www.magicmind.com/liftoneself40
(available only for the first 10 orders)
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
email:
liftoneself@gmail.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself
Music by prazkhanal
Chapitres
1. Overcoming Back-to-School Anxiety: Practical Tools for Parents (00:00:00)
2. Navigating Back-to-School Parental Anxiety (00:00:03)
3. Self-Care and Positive Parenting (00:18:38)
179 episodes
Partager
