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The 4-6-8 Breathing Technique to Handle Stressful Situations
Manage episode 361164829 series 3414124
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It turns out that stress contributes to disease because we don't get enough oxygen into our bodies.
And we're not getting enough oxygen because when we're stressed we don't breathe properly.
Here's a breathing technique that will help you get more oxygen AND reduce your feelings of stress and anxiety quickly.
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