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Remember this if you want to make habits permanent
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Habits are created through consistency.
But there's a single simple reason why we fail to be consistent.
We often use the excuse that:
- We don't know what to do, or
- We don't have the right information to stick to the habit, or
- We don't have the right skills
But that's never the problem.
Listen to this episode if you want to know how to increase your consistency with new habits to make them permanent.
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