Drinking is not our Identity, Season 3 Ep. 6

LAF Life (Living Alcohol Free)

Drinking is not our Identity! In this episode we explore what our identity is made up of and when we define ourselves we do not want societal labels to be part of self definition. We often allow societal labels to describe a part of who we are or mistake activities we participate in be associated with who we are, but we are human BEINGS not human DOINGS. This can be a slippery slope when it comes to drinking as we can attach our identity to labels like "the fun guy". These labels can keep us stuck in our fear, questioning "who am I going to be without alcohol"? The truth is when we are drinking we are not our authentic self we are an altered version of ourselves. In this discussion, we uncover so many things that make up our identity, which is way beyond the limiting labels society attaches to us. Don't limit yourself with labels we are so much more then the things we do. Who we are or want to be is limitless!
Recommended Reads:
The Power of Now, Eckhart Tolle
Episode honorable mention RIP Matthew Perry
Dr Daniel G. Amen on TikTok https://www.tiktok.com/@docamen

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**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.

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Song: Rise and Thrive
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Resources:
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