Deb McNairn, Season 2 Ep.11

LAF Life (Living Alcohol Free)

In Ep. 11 we welcome special guest, Deborah McNairn. Deb is a Yoga and Barre instructor who joined us to share her journey to recovery. After a scary trip to the hospital due to severe alcohol withdrawal, Deb was finally faced with the decision to give up her daily alcohol habit. Deb's path to recovery lead her to discovering Yoga. After learning more about the connection between yoga and recovery she decided to turn her passion into a mission, by becoming a Y12sr Yoga Leader. Now with 11yrs sobriety, Deb has been actively helping others that struggle with addiction by offering Recovery Workshops and Community Meetings that incorporate gentle yoga techniques and open discussions about addiction recovery. To find out more about Deb and the programs she offers check out the links below.
Connect with Deb on Instagram:
https://www.instagram.com/shadowlandsyoga/
Learn more about Y12sr Yoga practice:
www.y12sr.com
Deb is currently teaching Barre Classes at Yogashala Wellness Centre: wwwyogashalawaterdown.com

Deb's Top 11 Recovery Movie Recommendations:
Postcards from the Edge
Flight
A Star is Born
Amy
Rocketman
Leaving Las Vegas
When a Man Loves a Woman
Crazy Heart
Walk the Line
Bohemian Rhapsody
The Fighter
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Website: https://www.laflifepodcast.com/
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Email us: [e-mail]
Connect with your podcasters. We'd love to hear from you!
Tracey: https://www.instagram.com/tnd1274/
Kelly: https://www.instagram.com/pamperedkel/
Lindsey: https://www.instagram.com/hariklindsey/
**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.

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Song: Rise and Thrive
Artist: Young Presidents
Resources:
Wellness Togethe...