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Nourishing Mind and Body: The Power of Intuitive Eating
Manage episode 415470531 series 3455024
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Are diets holding you hostage in an endless cycle of guilt and restriction? Break free and join me, Kris Harris, as I sit down with intuitive eating pioneers Evelyn Triboli and Elsie Rush to explore a liberating approach to health and happiness. On this week's CoreCast, we delve deep into the ten transformative principles of intuitive eating, promising a journey towards a more fulfilling relationship with food and our bodies. Discover how to honor your hunger, appreciate your body's natural signals, and find joy in movement without the oppressive weight of diet culture looming over you. We're not just talking about food; we're nurturing a culture of kindness, mindfulness, and self-care that respects our unique genetic blueprints.
This episode isn't simply a discussion—it's a celebration of self-acceptance and wellness. Prepare to challenge the myths surrounding the Health at Every Size (HAES) movement as we highlight its core tenets, including weight inclusivity and respectful care. By intertwining HAES with mental health, we underscore the importance of reducing weight stigma, boosting self-esteem, and fostering holistic well-being. With practical tips like keeping an emotion diary and creating a nourishing environment, we're here to support your path to a healthier, happier you. Embrace the empowerment that comes from intuitively aligning your eating habits with your emotional needs, and take the first step towards a truly balanced life.
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