Alan Aragon, MS: How to Become Scientifically Literate: Persistence, Protein, and Plant-Based Nutrition Debate

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In this captivating episode, we welcome Alan Aragon, a leading figure in nutrition science with over 30 years of experience. As a respected researcher and the mind behind the influential AARR, Alan has shaped the fitness industry's move towards evidence-based practices. His work, which spans from high-profile athletes to everyday health enthusiasts, emphasizes the power of informed nutritional choices.
Alan sheds light on debunking nutrition myths, focusing on protein, plant-based diets, and seed oils. He advocates for scientific literacy, offering listeners clarity in the often confusing world of nutrition. His approach to breaking down complex research into actionable insights empowers individuals to make informed dietary decisions, emphasizing the need for personalized nutrition strategies.
This episode is a must-listen for anyone interested in refining their nutrition knowledge. Alan's message of persistence and passion in health pursuits inspires a broad audience. His expert insights encourage listeners to approach their health and fitness journeys with informed skepticism and personalization. Join us for a journey into the heart of nutrition science with one of its most influential voices.
Key Points From This Episode:
Alan's Approach to Continuous Learning [00:05:12]
Trends in Nutrition and Training Simplicity [00:11:18]
Combating Science Illiteracy and Misinformation [00:14:00]
Making Accurate Information Go Viral [00:17:04]
The Hierarchy of Scientific Evidence [00:19:32]
Understanding Observational vs. Experimental Studies [00:22:24]
The Role of Evidence in Scientific Literacy [00:30:41]
The PICO Framework for Understanding Research [00:37:10]
Protein Intake for Body Composition [00:44:03]
The Absence of Evidence Is Not Evidence of Absence [00:49:09]
Vegan vs. omnivore muscle growth [01:02:48]
High quality diets and weight loss [01:07:26]
Continuous glucose monitoring [01:13:08]
Pursuing your interests in life [01:19:36]
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Links Mentioned in Today’s Episode:
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People

• Alan Aragon
  • Research Review (AARR)
  • Instagram
• Chris Barakat
  • Instagram
• Scott Stevenson
  • Instagram
• Dr. Wes Smith
  • LinkedIn

References and Resources

• "Nutrient Timing Revisited"
• ISSN Position Stand on Diets & Body Composition
• Research by Babalt and colleagues
• Research by Hevia Lorraine and colleagues
• Research by Monteen and colleagues

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Chapitres

1. Trailer (00:00:00)

2. Magnesium Supplement (00:00:41)

3. Simplifying nutrition and training (00:06:53)

4. Science literacy and misinformation (00:11:31)

5. Viral misinformation and fact-checking (00:14:22)

6. Hierarchy of evidence (00:19:22)

7. The importance of scientific consensus (00:24:02)

8. Challenges of experimental research (00:28:33)

9. PICO acronym in research (00:34:00)

10. Rodents vs. Humans in Research (00:40:05)

11. Evidence is lacking concept (00:44:45)

12. Protein and body composition (00:49:09)

13. Protein dosing for muscle growth (00:54:24)

14. Muscle growth through protein intake (00:57:19)

15. Vegan vs. omnivore muscle growth (01:02:48)

16. High quality diets and weight loss (01:07:26)

17. Continuous glucose monitoring (01:13:08)

18. Pursuing your interests in life (01:19:36)