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EPISODE #45: Everything is Temporary… Let's Breathe
Manage episode 371178176 series 3393125
Contenu fourni par Angela Geddes. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Angela Geddes ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, Angela discusses the importance of noticing, honouring and learning from our feelings and evaluating whether or not our responses help or hinder us. Listeners are invited to take a few minutes to breathe and imagine a temporary button and explore ways to help us avoid getting stuck when things get very difficult.
Angela and her team use many principles from Acceptance Commitment Therapy/Training within their practice. Visit the website to find recommended books and resources for further reading if this spikes your curiosity.
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