Ditching the Dad Bod with Dane Palarino

Keto Savage Podcast

Contenu fourni par Robert Sikes. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Robert Sikes ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

3M ago 1:01:21

MP3•Maison d'episode

Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy.

What we discussed:

Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19)
The impact that career success can have on your health (3:24)
The role of peer influence and self-confidence (7:32)
The psychology of composition and social pressure (8:46)
Building sustainable habits and setting non-negotiables (13:20)
The importance of consistency and long-term goals and the impact of poor nutrition (17:25)
How training affects overall health (21:53)
The evolution of Dad Bod Sculptors (42:12)
His goals for expanding the brand globally (49:36)

Where to learn more:

Dad Bod Sculptors

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

755 episodes

#Keto #Nutrition #Fitness #Bodybuilding #Eliteathletes #Ketoadapted #Ketodiet #Ketoperformance #Naturalbodybuilding #Robert Sikes #Health and Well-Being