Female cycle, menstruation, postpartum & how tonic herbs can help restore our wellbeing with Tahnee Taylor - part 1

Kat's Podcast

Women's Health Series This is part 1 of my conversation with Tahnee Taylor, co-creator of the Australian tonic herbs and medicinal mushrooms company Superfeast as well as yoga teacher. This episode is full of wisdom on the menstrual cycle, what causes + how to avoid PMS, period pain and postpartum stress, and how tonic herbs and medicinal mushrooms can help us restore and keep our wellbeing. We also talk about Tahnee’s personal story of depletion and how she restored her physical resources, her energy and cycle. It’s a great episode for any woman dealing with period pain or an irregular cycle, any woman who feels stressed or who thinks she has to do more, and especially yoga teachers and people in healing professions, as we can tend to overgive and neglect ourselves. episode page with full show notes + all product links: https://kathrinhecht.com/ep-45-46