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Cultivating Joy: Finding Balance and Happiness with Tiffany Peterson
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http://www.jasmineandjuniper.com/connect
If you're feeling discouraged and disheartened because the actions you've been taking towards reinvention and intentional living aren't panning out as you'd hoped, then you are not alone!
TRIGGER WARNING: Suicide ideation
Feeling overwhelmed and grieving the loss of a dream, Tiffany Peterson entertained thoughts of exiting early. But with help, she worked through her difficult situation and discover a new way of being present. But when she learned the truth of why she was numbing, it was shocking. What will she do next?
Surrendering Dreams: Finding Healing and Peace Healing and peace sometimes require letting go of dreams and expectations. Life can be painful and disorienting when things don't go as planned. Yet surrendering to the process, even when it is difficult, can increase one's self-awareness and inner strength. Tiffany Peterson shares her personal experience of accepting the possibility of not being able to become a mother. By surrendering the dream and allowing herself to heal, she found peace after experiencing emotional turmoil.
The Joy List Creating space for activities and experiences that make us happy is the first step to cultivating a joyful life. A "joy list" encourages individuals to identify 24 things that bring them joy, equally divided between activities that cost money and those that don't. Setting aside time for joy and nourishment can give you more energy to enjoy life's important things. As a result, you are reminded that finding balance in life is essential, as it gives you the space to recharge. Taking breaks from work and making time for joy a priority helped her find a new sense of purpose beyond work.
My special guest is Tiffany Peterson
Tiffany Peterson is a renowned life and business strategist with a passion for helping women reinvent themselves and live intentionally. With years of experience in the personal development industry, Tiffany has honed her skills in cultivating joy, savoring the journey, and planting purposeful seeds. Her unique approach and insightful teachings have made a significant impact on the lives of many, including host Arin Fugate, who credits Tiffany for guiding her through a critical turning point in her life. Tiffany's dedication to empowering others and her ability to connect deeply with her clients make her an invaluable resource for anyone seeking a more fulfilling and purpose-driven life.
Connect with Tiffany: https://tiffanyspeaks.com/
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