Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Contenu fourni par Terri Pugh. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Terri Pugh ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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100. Finding the good in all foods
Manage episode 386287629 series 2916556
Contenu fourni par Terri Pugh. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Terri Pugh ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Today, let’s talk about giving yourself the green light to indulge in ALL foods without guilt. Sounds like a dream, right? Buckle up as we explore:
✨Becoming an intuitive eater and embracing all foods without judgment.
✨Understanding the logical and illogical messaging around food.
You know, the ones that make you question whether that bread, pizza, or chocolate is your friend or foe. Let’s talk about why they are not just delicious but also good for our bodies!
✨ The importance of considering each food's benefits to our bodies rather than just labelling them as good or bad.
Tune in and let me help you see the good in all foods. Your body will thank you for it, and you'll feel BETTER for it!
And speaking of feeling good, did you know this is a very special episode? We're celebrating a milestone - our 100th episode! 🎉
It's been a fantastic journey with you all. Seriously, I couldn't have done it without your support, so thank you so much!
Oh, and if you need help figuring out what's good in your favourite food, don't hesitate to message me. Let's celebrate the joy of eating and the beauty in every food choice!
Take care and see you next week!
Support the Show.
☝️ If you love the show and want to support it, just click this link here.
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
131 episodes
Partager
Manage episode 386287629 series 2916556
Contenu fourni par Terri Pugh. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Terri Pugh ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Today, let’s talk about giving yourself the green light to indulge in ALL foods without guilt. Sounds like a dream, right? Buckle up as we explore:
✨Becoming an intuitive eater and embracing all foods without judgment.
✨Understanding the logical and illogical messaging around food.
You know, the ones that make you question whether that bread, pizza, or chocolate is your friend or foe. Let’s talk about why they are not just delicious but also good for our bodies!
✨ The importance of considering each food's benefits to our bodies rather than just labelling them as good or bad.
Tune in and let me help you see the good in all foods. Your body will thank you for it, and you'll feel BETTER for it!
And speaking of feeling good, did you know this is a very special episode? We're celebrating a milestone - our 100th episode! 🎉
It's been a fantastic journey with you all. Seriously, I couldn't have done it without your support, so thank you so much!
Oh, and if you need help figuring out what's good in your favourite food, don't hesitate to message me. Let's celebrate the joy of eating and the beauty in every food choice!
Take care and see you next week!
Support the Show.
☝️ If you love the show and want to support it, just click this link here.
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
131 episodes
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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continue reading
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You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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Mettez-vous hors ligne avec l'application Player FM !
