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Healing from eating disorders & shifting mindset to find joy in fitness with Kinsey
Manage episode 358899702 series 2802525
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#072 - Fun-loving adventurer Kinsey shares her story about how her active upbringing quickly spiraled into obsessive exercising and an eating disorder, requiring her to find a new, joyful way to approach movement and exercise. **This interview includes discussion around eating disorders**
Topics Covered:
- Understanding the slippery slope of developing an unhealthy relationship with exercise
- Re-wiring the way we approach exercise and movement
- Rediscovering joy in movement and exercise
Today’s Guest
Kinsey
Kinsey is a fun-loving adventurer, living in Colorado, who loves to ski, hike, rock climb and occasionally "trail jog." She grew up in a very active family with a canoe-racing father, but developed an eating disorder in high school, which caused her to shift her perspective when it comes to exercise, training and racing. Through her healing journey, she's learned to lean into the activities that bring her joy, take the pressure off of performance and still stay active in an intuitive and healthy way. Connect with her at feelgoodsocial.com or tune into her podcast Feel Good Social Podcast on your favorite listening platform.
Follow Kinsey:
- Instagram - @feelgoodsocial
- Website - www.feelgoodsocial.com
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
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